You feel overwhelmed or anxious
Your mind feels busy, your body feels tense, or it feels hard to settle into daily life.
Virtual Therapy in Illinois and Washington, DC
Individual Therapy
A thoughtful space to navigate anxiety, depression, burnout, grief, relationship concerns, and life transitions.
You May Be Here Because
You feel disconnected, unmotivated, or emotionally exhausted
You may be moving through the day, but not feeling fully present or like yourself.
You are navigating grief or loss
You are carrying a loss, transition, or ending that has changed the way life feels.
You are experiencing burnout or perfectionism
You feel pressure to keep performing, even when you are tired or stretched too thin.
A relationship or major transition has left you uncertain
You are trying to make sense of what changed and what you need moving forward.
You want to understand yourself more deeply
You want space to reflect, gain clarity, and reconnect with what matters to you.
Who This May Be Helpful For
This work may be a meaningful fit for adults navigating demanding roles, important transitions, or the pressure to hold everything together while also wanting a more grounded relationship with themselves.
What Sessions Look Like
Begin Where You Are
We start by understanding what is bringing you to therapy and what you hope will feel different.
Make Sense of What You're Experiencing
We explore patterns, emotions, relationships, and life experiences with care and curiosity.
Identify Meaningful Direction
We clarify what matters to you and what growth would look like in your life.
Carry Change Into Everyday Life
We develop realistic next steps that support greater clarity, resilience, and connection.
Practical Details
Virtual sessions
Available to clients physically located in Illinois or Washington, DC
Sessions are 53–55 minutes
Complimentary consultation available
Wondering Whether Individual Therapy Is Right for You?
Starting therapy does not require having everything figured out. A consultation offers a chance to ask questions, share what you're looking for, and determine whether we may be a good fit.